Nutrition Plan

A nutrition plan with result tracking, prepared especially for YOU based on your goals, body type, training program and excludes foods you are intolerant to.

The more I know about you, the more effective the nutrition plan will be. Please leave your contact or reach me over the website form, phone number, email or a Facebook message with as much information as possible:

• goal (for example - weight/fat loss, muscle gains, strength increase, conditioning, defined abs);
• gender;
• age;
• weight and desired weight;
• height;
• measurements of: chest, waist, arms, legs/quads, calves;
• body type (mesomorph, endomorph, ectomorph);
• food allergies and gastrointestinal issues;
• food intolerance (do have additional results from a blood test);
  
• favorite and unwanted food, according to your taste;
• are you willing to assist your nutrition/recovery with supplements;
• describe your typical day (when do you train, how many times and when do you eat, how much and when do you sleep).