Exercise Program

SKU 0001
In stock
Product Details

A workout program with result tracking, prepared individually for YOU based on your goals, body type, current form and in accordance with your training availability.

The more I know about you, the more effective the workout plan will be. Please leave your contact or reach me over the website form, phone number, email or a Facebook message with as much information as possible:

  • goal (for example - weight/fat loss, muscle gains, strength increase, conditioning, defined abs);
  • gender;
  • age;
  • weight and desired weight;
  • height;
  • measurements of: chest, waist, arms, legs/quads, calves;
  • body type (mesomorph, endomorph, ectomorph);
  • weak muscle group;
  • trauma and sickness during the last 12 months;
  • sports history;
  • how many times per week can you work out;
  • favorite and unwanted exercises;
  • describe your typical day (when do you train, how many times and when do you eat, how much and when do you sleep).
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