Exercise Program

A workout program with result tracking, prepared individually for YOU based on your goals, body type, current form and in accordance with your training availability.

The more I know about you, the more effective the workout plan will be. Please leave your contact or reach me over the website form, phone number, email or a Facebook message with as much information as possible:

• goal (for example - weight/fat loss, muscle gains, strength increase, conditioning, defined abs);
• gender;
• age;
• weight and desired weight;
• height;
• measurements of: chest, waist, arms, legs/quads, calves;
• body type (mesomorph, endomorph, ectomorph);
• weak muscle group;
• trauma and sickness during the last 12 months;
• sports history;
• how many times per week can you work out;
• favorite and unwanted exercises;
• describe your typical day (when do you train, how many times and when do you eat, how much and when do you sleep).